Mental conditioning involves building mental skills in order to achieve goals and consistently deliver, taking a proactive approach to optimizing wellbeing and performance. Techniques such as mindfulness and reframing lets you ‘stay in the zone’ and perform at the highest level.
Through an intensive education and applied experience working as a business and performance consultant I have cultivated skills in program design, facilitation/teaching and assessment, working in the leadership space to improve executive resilience, team cohesion and mental toughness.
3 online training courses have been created including Mindfulness, Emotional Intelligence and Stress Management. It’s free to trial, interactive and engaging with easy-to-follow videos and activities, offering step-by-step guidance throughout and flexible office hours provided to ensure a rewarding and insightful experience that will impart you with a viable skill set to stay in the moment and handle daily life stressors in a thoughtful, and flexibly responsive way.