REACH YOUR FULL POTENTIAL.
CORPORATE WELLNESS
Through an intensive education and applied experience working as a business and performance consultant I have cultivated skills in program design, facilitation/teaching and assessment, working in the leadership space to improve executive resilience, team cohesion and mental toughness.
ONLINE COURSES
3 online training courses have been created including Mindfulness, Emotional Intelligence and Stress Management. It’s free to trial, interactive and engaging with easy-to-follow videos and activities, offering step-by-step guidance throughout and flexible office hours provided to ensure a rewarding and insightful experience that will impart you with a viable skill set to stay in the moment and handle daily life stressors in a thoughtful, and flexibly responsive way.